Browse our therapies

Acupressure

A gentle, non-invasive treatment in one of our relaxing therapy rooms using acupuncture points to help you to rebalance and relax.

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Acupuncture

A form of treatment that involves fine, sterile needles being inserted at specific points on the body. Acupuncture is based on the concept of life energy which flows through 'meridians' in the body.

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Aromatherapy Massage

Use of our pure essential oil blends to provide a relaxing treatment through massage and Aromatherapy.

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Ayurveda

A holistic mind, body and spirit therapy based on restoring a sense of balance.

Originating from India, Ayurveda is a complementary and alternative medicine (CAM) based on the belief that by managing the delicate balance between the mind, body and spirit will lead to improved health and wellbeing.

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Biodynamic Massage

Originally developed by a physiotherapist and psychologist, Biodynamic Massage is a unique, personalised massage experience that holistically treats body and mind. Through the use of a stethoscope, your therapist listens to your body's response to the massage and is guided to the areas - physical and mental - that may need more attention.

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Body Stress Release

Using light pressure, this gentle technique may help the body to release tension and bring relief from discomfort.

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Bowen Technique

A gentle complementary therapy that uses a precise rolling movement on areas of the body to aid wellbeing.

The Bowen Technique is applied to specific areas of the body and using thumbs and fingers in a roll-like movement, pressure is applied to help mobilise soft tissue. As a complementary therapy, it takes a holistic approach to wellbeing and can be used to help relieve feelings of stress or anxiety as well as promote a sense of relaxation.

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Breathe and Be Calm Full Body Massage

A full body massage experience -the perfect boost for your winter wellbeing

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Counselling

Counselling can help to identify and resolve difficult feelings in a safe and confidential space.

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Cranial Osteopathy

A gentle treatment which may help to detect and release tension in the body.

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Craniosacral Therapy

A gentle hands-on therapy which uses no manipulation and may help to stimulate the body to rebalance itself.

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Ear Candling

A soothing non-invasive treatment which involves a tapered candle being placed in the ear in the belief that when the other end of the candle is lit, the vacuum created may help to clear the ear canal.

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Facial

A completely bespoke facial experience featuring our full range of everyday skincare products and offering each individual, holistic advice to further support their skin health.

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Facial - Frankincense Intensified

Firm and revive your skin with this iconic treatment designed exclusively for Neal's Yard Remedies by A-List facialist and wellbeing expert, Abigail James.

Featuring our newly-reformulated Frankincense Intense™ Collection, this holistic facial incorporates grounding rhythmic movements alongside active face-lifting and lymphatic drainage techniques which Abigail has expertly developed through her extensive global training.

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Flower Essence Therapy

Flower essence therapy uses flower remedies to help towards creating a sense of wellbeing.

Using infusions made from the flowering part of a plant, flower remedies are used as a natural therapy to help create a sense of balance and wellbeing.

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Facial - Frankincense Intense™ Facial Rejuvenation

The Frankincense Intense™ Facial Rejuvenation is a 90-minute ritual combining relaxing techniques with a deep tissue facial massage, finishing with a luxurious application of your choice of Frankincense Intense™ products, with results you’ll love.

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Facial - Frankincense Intense™ Lift & Sculpt

Brighten, smooth and contour skin with our dynamic Frankincense Intense™ Lift & Sculpt Facial. This luxurious, deeply grounding therapy draws from the ancient art of Gua Sha and incorporates the neck, upper back and scalp using gentle manual techniques to rehydrate the fascia.

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Herbal Medicine

Using plants holistically to help support health.

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Herbal Medicine - Chinese

A traditional therapy using carefully selected herbs to help bring a sense of balance to different areas of the body.

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Homoeopathy

Homoeopathy is a gentle system designed to work with the body by using a natural form of medicine.

Using natural remedies, homoeopathy is a complementary or alternative medicine (CAM) that is based on the holistic approach of treating the whole person over individual symptoms.

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Hypnotherapy

A form of counselling involving deep relaxation with the idea to communicate with the subconscious mind.

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Indian Head Massage

Routed in Ayurveda, this focuses on the face, head, neck and shoulders.

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Kinesiology

Kinesiology is a holistic therapy which uses muscle response testing to measure the motor response of the central nervous system to a sensory challenge.

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Life Coaching

A life coach will help you fulfil your potential by providing the support needed to make life changes.

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Manual Lymphatic Drainage

Manual lymphatic drainage is a specialist massage technique that’s used in the belief that it may help to stimulate the lymphatic system to encourage the lymph system to flow more freely.

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Massage

Healing the body with the therapeutic effects of touch. The therapeutic effects of touch have been used for centuries to help heal ailments and imbalances in the body. As well as releasing tension in the soft tissues of the body, massage stimulates the circulation and the lymphatic system, helping to eliminate waste toxins. It relaxes the body, boosts the immune system and increases vitality.

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Massage - Arvigo and Colon

Focusing on the abdomen, this massage is often one of the go-to treatments selected by people with abdominal-specific concerns.

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Massage - Deep Tissue

Slow strokes and firm pressure is used to help ease and release tension deep in your muscles.

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Massage - Detox

A light hands-on massage using gentle, repetitive strokes to help stimulate the body’s natural cleansing process.

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Massage - Holistic

By applying techniques guided by sensitivity, awareness and quality of touch, the holistic massage therapist works with clients to provide a treatment which can affect them on a physical, mental and emotional level – delivering a person-centred, holistic approach to wellbeing.

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Massage - Hot Stone

Using hot stones to warm muscles, this relaxing massage technique may help to relieve tension and stress in mind and body.

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Massage - Remedial

Working the soft tissue of the body may help to ease muscular tension, assist in the rehabilitation of muscular injuries and promote relaxation.

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Massage - Sports

Deep and intense, and incorporating a combination of techniques, sports massage therapy may help to alleviate the stress and tension which builds up in the body’s soft tissues during physical activity.

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Massage - Swedish

A Swedish massage is a classic therapeutic firm, but relaxing massage designed to improve circulation and soothe muscles.

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Myofascial Release

This massage and stretching technique focuses on releasing tension and relieving pain in the myofascial tissues that cover and support muscles.

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Nutrition and Naturopathy

A complete health, diet and lifestyle programme to identify how to improve your health and wellbeing.

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Nutritional Therapy

Identifies potential nutritional imbalances to understand how these may contribute to an individual’s symptoms and health concerns.

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Massage - NYR Purifying Abdominal Massage

The intuitive NYR Purifying Abdominal Massage offers a deeply nurturing and soothing full-body experience to induce relaxation using a combination of gentle massage techniques with a focus on the abdomen and sacrum; connecting ancient, traditional bodywork and knowledge to support the restoration of the body as a whole. Our intention for the treatment is one of deep connection and purification to enhance our client’s physical and mental state.

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Osteopathy and Cranial Osteopathy

Using physical manipulation, stretching and massage, this gentle therapy may help to increase the mobility of joints, relieve muscle tension, enhance the blood supply to tissues and help the body to heal.

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Physiotherapy

Physiotherapy takes a holistic approach to help restore movement and function to parts of the body. It can support with injury rehabilitation, sports preparation, post-operative care and more.

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Massage - Pregnancy

A gentle massage which may help relieve physical discomfort and fatigue by helping to release muscular tension.

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Reflexology

An alternative therapy, using pressure points on the feet, hands and ears to help relieve tension.

Taking the holistic approach to treating the body as a whole, reflexology aims to help restore balance within the body by relieving tension through pressure massage of the reflex points.

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Reflexology - Maternity

During pregnancy the body goes through significant changes which may affect its emotional, hormonal and physiological balance. Reflexology may help to alleviate or prevent discomfort arising from this imbalance and so restore the body’s equilibrium.

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Reiki

Originating from Japan, Reiki is a form of alternative therapy commonly referred to as energy healing. It is a natural method treating the whole person, including body, emotions, mind, and spirit.

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Shiatsu

Shiatsu' means 'finger pressure'; an ancient Japanese therapy that, like acupuncture, works on pressure points and meridians.

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Massage - Thai

A blend of acupressure, reflexology and stretches which may help to release tension.

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Massage - Tui Na

Developed in China over 2000 years ago, this therapy has similar principles to acupuncture but uses hands and fingers instead of needles.

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Facial - Wild Rose Natural Glow

Inspired by our Wild Rose collection, the 60 minute Wild Rose Natural Glow Facial incorporates a neck and shoulder massage and a breathing technique to help you relax while your skin is toned, cleansed and revived.

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Massage - Wild Rose Natural Glow

Inspired by our Wild Rose Collection, this 60-minute massage treatment uses a beautiful pre-blended massage oil containing key essential oils – Geranium to restore balance to your skin, Rosemary to boost circulation & ease muscular aches, Frankincense to relax, Palmarosa with geraniol to balance the skin’s moisture levels & Patchouli to rejuvenate.

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Massage - Women's Balance Harmonising Massage

Inspired by the best-selling Women’s Balance collection, the Women's Balance Harmonising massage draws on nature’s cycles and rhythms. The treatment uses flowing, rhythmical patterns of movement to nurture the body and mind.

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