This cooling and refreshing peppermint essential oil is cleansing and steam distilled from the leaves. As well as helping to stimulate the mind and refresh the body, peppermint oil is also a great digestive tonic and may help to ease abdominal discomforts.
Key peppermint essential oil benefit: Energising
Latin name: Mentha piperita Mitcham
Country of origin: UK
Blends beautifully with: lime, lavender and lemon
Bath & Shower
The essential oil is inhaled through the aromatic steam, as well as being absorbed by the skin. For adults, add up to 5 drops in 2 tbsp bath oil, shower gel or carrier oil. For children over 2 years old or adults with sensitive skin, reduce the amount to up to 2 drops per 2 tbsp. Not suitable for children under two years old.
Inhalation
This technique helps to clear your head and nose. For adults, add 4–6 drops to a bowl of steaming water, pace a towel over your head and breathe. Children over 2 years old, adults with sensitive skin and asthmatics should not inhale directly. Instead, place the bowl of hot water with added oils in the room nearby. Not suitable for children under two years old.
Massages
Energises your body and mind while helping to soothe aching muscles. For adults, use up to 7 drops in 1 tbsp of base oil. For children over 2 years old or adults with sensitive skin, use up to 3 drops in 1 tbsp of base oil. Not suitable for children under two years old.
Diffusers & Burners
A natural air freshener, this technique creates an energising ambiance and mood. For adults, add 1–3 drops in a diffuser or burner. For children over 2 years old, add 1–3 drops in a diffuser. Not suitable for children under two years old.
Mentha Piperita (Peppermint) Oil
