Withania somnifera
An Ayurvedic herb said to give you the strength and vigour of a horse.
A natural adaptogen, Ashwagandha is known for its ability to calm the nerves, ease anxiety and aid sleep.
Studies have shown that Ashwagandha works like the amino acid GABA (naturally found in the brain) calming the nerves and promoting sleep.
Taste: Bitter-sweet
Benefits:
- Sedative
- Calming adaptogen
- Nervous system tonic
Add to hot chocolate, desserts, smoothies, porridge or superfood 'buzz' balls. Add to hot almond milk (or other) milk, infused with honey and rosewater for a delicious night time drink.
Top Tip: Try adding it to a homemade energy snack, breakfast smoothie or healthy hot cocoa.
Caution: Do not use in acute conditions or during pregnancy.
Ashwaghanda(Withania somnifera). Part of plant used: Root
Allergen information: May contain: Gluten, soya, nuts, peanuts, sesame, mustard and celery.
