Deep and intense, and incorporating a combination of techniques, sports massage therapy may help to alleviate the stress and tension which builds up in the body’s soft tissues during physical activity.

What to expect during your session 

After an initial consultation, your therapist will perform the massage with a targeted approach, paying special attention to any areas you have highlighted.

Overall, your massage should be a calming experience, and promote feelings of contentment, relaxation, and release. Your therapist will use a variety of techniques with the aim to relax the entire body by relieving tension held within the muscles. It’s not uncommon to feel sleepy after a treatment and your therapist will leave enough time for you to bring yourself back into the moment without losing the feeling of relaxation.