Your nutritionist will begin by working with you to build your nutritional profile. They will ask about your age, height, weight, lifestyle and what your dietary goals are. By identifying potential nutritional imbalances within the body, your nutritional therapist will advise how these may contribute to any symptoms and health concerns you have, and how you can start to rectify these by a change in your dietary habits.

What to expect during your session

Your nutritional therapist will start by asking you about your eating habits, lifestyle, age, and a whole host of other factors, and together you'll start to build your nutritional profile. They will factor in any goals you're working towards, such as weight management, training for an event, or something simpler like feeling less tired, before giving their expert advice on how to adjust your diet to suit your goals.